Self-Care
Stress Management
Stress management skills and effective self-care
can be learned through Talk Therapy.
Stress Management
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is about being aware of how your life circumstances, including work, school, relationships, and responsibilities, impact your emotional and physical well-being.
Therapy can help you gain awareness of how you respond to the stress in your life, determine whether your current level of stress is healthy or unsustainable, and help you prevent or recover from burnout.
Self Care
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is about findings ways to take care of yourself regardless of what your current circumstances are. Our stress levels fluctuate, and some factors are out of our control, but you can develop a habit of making choices that protect and promote your well-being.
In therapy you will identify ways to prioritize your emotional and physical well-being throughout your day and week. Making deliberate choices to attend to our self-care reminds us that we have agency in stressful times. Let's create a routine you can rely on.
Stress Management in Oakland, CA
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Bay Area Anxiety Therapy offers therapy for stress management and self-care from its office in Oakland.
Serving San Francisco, Berkeley, San Jose and the entire Bay Area.