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Effective Communication

Healthy Boundaries include:

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  • verbal communications or actions that you take to feel safe, secure, and supported in a relationship with another person

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  • an agreement you make with yourself regarding your own behavior or self-talk

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Effective Communication involves:

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  • being skillful in getting your needs met

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  • attending to and keeping healthy relationships

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  • communicating in a way that maintains self-respect

Healthy Boundaries

Healthy Boundaries and Effective Communication  can be learned through Talk Therapy.

Learn Healthy Boundaries and Communication in Oakland, CA

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Bay Area Anxiety Therapy offers therapy for healthy boundaries and effective communication from its office in Oakland.

Serving San Francisco, Berkeley, San Jose and the entire Bay Area.

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