Generalized Anxiety Treatment in Oakland (Bay Area)

My style is warm and collaborative.  I encourage self-compassion, curiosity, and acceptance throughout the therapeutic process.  In my practice I offer two approaches that have been shown to be effective in treating anxiety and related issues: Talk Therapy and Exposure Therapy.

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Talk Therapy using CBT and ACT​

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In Talk Therapy sessions, I blend interventions from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with Mindful Self-Compassion.

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Exposure Therapy for Anxiety and Phobias​​​​

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In Exposure Therapy you will learn how to approach the situations you fear and gain confidence in your ability to manage anxiety.